Today I began my Quantum Wellness cleanse.
In it's most basic form it's: No animal products, no cane sugar, no alcohol, no caffeine and no gluten. 21 days.
There is a guide, a book by Kathy Freston.
Day one is Lean In.
I ate 2 rice cakes with natural peanut butter and bananas. Salad and rice crackers, rice noodles with tomatoes and mushrooms and mochi.
By 1 pm my brain was splitting out of my skull. Nothing helped. So by 8:30 I admit I had some candy and the headache has eased but is still there. I only allowed the candy because I know it's what I suffer the strongest withdrawal from. Tomorrow I will be better prepared and I am not going to get all self deprecating. That is why you lean into the cleanse.
Headache is still on board so that is all and I am going to sleep now.
Love
Be
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